Have You Tried 2014's Hottest Beauty Food?
Turn Back the Hands of Time on Your Skin
Chia seeds are the richest botanical source of omega-3 fatty acids in nature. They offer more than flax seed or fish oil, making them a great weapon for preventing premature aging, says Lipman. is chock-full of chia oil and fat-soluble essential nutrients and vitamins to give you a healthy glow and keep your skin looking supple. It's great as a moisturizer, primer, or even a finishing touch to help set makeup.
The bonus? Fusco says chia seeds also contain vitamins A, B, E, and D, which can help repair skin tissue and protect it against the sun's harsh UVA and UVB rays. Think of it as a natural skin cancer-fighter, too.
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