The 7 Intermittent Fasting Myths



MYTH: Intermittent fasting works because your body doesnt process foods at night.

MYTH: Intermittent fasting works because your body doesn't process foods at night.

If you eat at 3 a.m., rest assured, your body will digest it. Gengwit Wattakawigran/Shutterstock

One huge misconception about fasting is the reason why it works. Though it's often thought that digestion doesn't occur after a certain time, Morena told INSIDER that this myth is not true.

"Your body will digest food no matter what time it is," Morena said. "It's a matter of allowing your body a significant time (whether experts agree on 12-16-18 hours remains unseen) to focus on other metabolic processes like autophagy and cellular repair, instead of diverting attention to digestion. If you eat at 3 a.m., rest assured, your body will digest it. Truthfully, I'm a terrible candidate for I.F. I have a robust Latin late night dinner plan culture and early morning workouts that I physically will pass out during if I don't eat breakfast. I also physically cannot sleep if I go to bed too late without eating.






Video: 5 Intermittent Fasting Myths Debunked By Science

MYTH: Intermittent fasting works because your body doesnt process foods at night
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Date: 15.12.2018, 20:50 / Views: 34535